15-Minute Yoga Warm Up
with Dina Crosta

Join Dina for a quick warm-up that can either be a practice on its own (on days when you may not have a lot of time) or as a part of a longer sequence. This short yet invigorating class features a dynamic cobra, jump switches, thread the needle, warrior dog, and more. Let's begin!


Dina resides in NJ and began her love affair with yoga in 2001. From her very first yoga class, Dina experienced the challenge and freedom of practice. Since 2005 she has been exploring and sharing her love of yoga through teaching. Dina acknowledges her local teachers, Emily Dubin-Huresky, Carmel Calcagno and Regina Grassia, as the cornerstones of support in her growth as a student and teacher. She also greatly values Sue Elkind and Naime Jezzeny as the teacher trainers that inspired her to reach for greater clarity and confidence. Over the years Dina has seen her life grow in many ways through the practice of yoga. Her mission is to offer a modern and life-affirming approach to the ancient art of yoga; ""My aim is to inspire students to embrace yoga as a moment-to-moment, life-long practice of embodied living."" Dina's students value her depth of knowledge, compassion, transparency, and desire to keep learning and teaching.

Powered by

Yoga International is a community of people learning about yoga, meditation, and mindful living with hundreds of expert teachers fluent in yoga therapy, anatomy, ayurveda, meditation, and more. Yoga International has over 1,500 classes that last anywhere from 15 minutes to 2 hours and dozens of courses and training programs designed to inspire yogis in deepening their practice. Classes are available to stream on any connected device, like iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. Practice with leading teachers in a variety of styles, including vinyasa, hatha, yoga for beginners, core, restorative, Kundalini, and Yin. Classes with some of the best yoga teachers in the world are now available wherever you are, so set up your mat and let’s begin.


Style: Vinyasa flow

Duration: 15 min

Level: Beginner

Language: English

Benefits: Energise Body
Fatique Reduction
Mood Boost