Got Equanimity? A One-Legged Balance Challenge
with Noah Mazé

How long can you balance on one foot and then the other? Take this class to find out! Challenge yourself to stay standing through a continuous sequence of balancing poses. These postures develop physical strength in all the muscles required to stand steady, but perhaps more importantly, balancing also develops mental strength. Ready for the challenge?

Teacher

Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined. Noah began a regular hatha practice when he was 14 years old and has spent his life in learning. He has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what has been on offer. Ever-advancing the conversation and curriculum in yoga education, Noah co-founded his school, YOGAMAZÉ, with his wife, Tracy, in 2012. Together they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is one of the most essential skills a teacher needs, and has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of voice and skill. In addition to creating and developing the YOGAMAZÉ curriculum, Noah serves as faculty for teacher trainings around the world, and acts as a consultant to corporations developing yoga education programs. He is a regular presenter at Wanderlust Festivals and contributes to publications including Yoga International, Yoga Journal and more. He offers online classes at Yoga International, on Wanderlust TV, and offers a vast array of online content via his own site, which can be found at themazemethod.com. Noah lives in Los Angeles with his wife, Tracy, his two children Madeleine and Oliver; three rescued dogs, two rescued kittens, and (usually) at least one goldfish.

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Yoga International is a community of people learning about yoga, meditation, and mindful living with hundreds of expert teachers fluent in yoga therapy, anatomy, ayurveda, meditation, and more. Yoga International has over 1,500 classes that last anywhere from 15 minutes to 2 hours and dozens of courses and training programs designed to inspire yogis in deepening their practice. Classes are available to stream on any connected device, like iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. Practice with leading teachers in a variety of styles, including vinyasa, hatha, yoga for beginners, core, restorative, Kundalini, and Yin. Classes with some of the best yoga teachers in the world are now available wherever you are, so set up your mat and let’s begin.

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Shortfacts

Style: Hatha

Duration: 15 min

Level: Intermediate

Language: English

Benefits: Core Strength
Fitness
Focus
Hip Mobilty