Join this 60 min Ladder Flow for the core! As Swami Kriyananda has often said, “that’s where the real spiritual work takes place.” As for the physical core, it’s important to remember that when we talk about core, we’re not just talking about your abs but your back muscles as well. The stronger it is, the less energy and effort you’ll need to put into simple movements, and the more energy you’ll have for your yoga practice. So get your core stronger and join me on the mat!
After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice. Besides Yoga Amaranta loves photography and traveling.
Yogateket is a unique online Yoga community that is owned and operated by Lizette and Nicklas. These two individuals are believers in yoga as the remedy for a wide array of health-related issues suffered by people in today’s society. On their site, people can find access to a wide array of yoga classes, ranging from beginner to expert level. In addition to traditional Yoga, they also provide access to pranayama, meditation, motivation and more.
Style: Power / Power Vinyasa
Duration: 56 min