Deep Nourishment
with Cristi Christensen

Experience the healing power of deep relaxation, spaciousness, and ease.

Teacher

A former elite-level gymnast and platform diver, Cristi Christensen trained with the US Olympic diving team as a young adult. After an injury cut her Olympic dreams short, Cristi shifted her focus to helping others improve their level of fitness through personal training, Pilates, Core Fusion, and yoga. After earning her degree in Kinesiology, Cristi studied extensively for over 10 years with world-renowned teachers including Saul David Raye, Shiva Rea, Seane Corn, Elisabeth Halfpapp, and Fred DeVito. From 2006-2014, Cristi served as the Director of the internationally renowned Exhale Center for Sacred Movement in Venice, CA, where she continues to teach yoga and Core Fusion. Cristi combines her teaching, practice, and bright energy into a dynamic and unique classroom style that translates into an infectious energy that her students can’t help but feel during each class. She spreads this energy across the globe, leading workshops, retreats, and has graced the covers of Yoga Journal and LA Yoga. Cristi is also shaking up the yoga world with her integration of yoga and dance with live DJ’d house music during her invigorating “Deep Exhale” events. When she isn’t teaching, globe-trotting, and empowering others, you’ll likely find Cristi dancing and doing backflips on Venice Beach!

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UDAYA ENTERTAINMENT INC. founded in 2011 is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on dvd, flash drive, and on its online streaming platform on UDAYA.com. The website is an at-home hub featuring thousands of classes which can be easily managed with our advance search and personalized calendar functions. UDAYA.com streaming members are provided with new classes each week for maximum variety and unlimited access to our class library, which includes programs, challenges, nutrition & cooking videos, as well as live music performance videos with world renowned kirtan artists and musicians such as Dave Stringer, Masood Ali Khan, Spring Groove, and Sheela Bringi, to name a few. Along with an incredible variety of online classes, The Ultimate Yogi with Travis Eliot is UDAYA’s flagship program and was recognized as the best yoga dvd of 2012 and continues to support people in changing their lives through mind body awareness over the course of 108 days of yoga and meditation. Other in-depth & dynamic program sets from UDAYA include SmartFLOW yoga with Annie Carpenter, Yoga Warrior 365 with Rudy Mettia, Mythic Yoga Flow with Sianna Sherman, Find Your Practice and Deepen Your Practice with Vytas Baskauskas, Yoga Elementals with Tony G, and Liquid Asana Live with Micheline Berry. Each class is captured using highly specialized cinema industry camera equipment and an experienced film crew. We shoot using multiple camera angles to encapsulate every aspect of each pose and instruction. Our goal is to ensure that you are getting the ultimate at home-yoga experience. Our family of yoga teachers has hundreds of years of combined experience and training. Each teacher has honed their specific skills and practice over the life of their career and are excited to share their knowledge with you in the comfort of your home. In 2016 UDAYA launched UDAYA LIVE Yoga & Music Retreat, which takes place every August in beautiful Bulgaria. Over 50 inspirational teachers and musicians travel from all over the world to come together and create a unique and celebratory yoga experience for local and international travelers alike.

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Shortfacts

Style: Restorative

Duration: 20 min

Level: Beginner

Language: English

Benefits: Emotional Benefits
Relaxation
Stress Reduction