The five elements: earth, water, fire, air and ether, weave amongst the five senses: feeling, hearing, seeing, tasting, smelling in this 20 minute meditation appropriate for all levels.
I’m a former gymnast originally from Santa Cruz, California. Though I’d have voted myself Least Likely To Be An Entrepreneur, I proudly opened U Studio Yoga in Los Angeles in 2006. I’m big on weaving philosophy into the asana and my recipe includes equal parts sweat and laughter too. Shape, NFL Network, Los Angeles Times, Huff Post and Self have featured me. Oh, and I’ve been called a Rock Star & One of LA’s Best Teachers. (I know…pretty obnoxious.) I love leading the most unassuming newbies to yoga and mindfulness and work with everyone from athletes to executives. I’m an ambassador for lululemon and contribute as a writer to Gaiam, Elephant Journal, Mantra Magazine, Origin and others. You can also find me presenting at yoga festivals like Wanderlust. Though my early childhood aspirations were to be a fairy princess, I’m pretty happy with the way things have turned out.
UDAYA ENTERTAINMENT INC. founded in 2011 is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on dvd, flash drive, and on its online streaming platform on UDAYA.com. The website is an at-home hub featuring thousands of classes which can be easily managed with our advance search and personalized calendar functions. UDAYA.com streaming members are provided with new classes each week for maximum variety and unlimited access to our class library, which includes programs, challenges, nutrition & cooking videos, as well as live music performance videos with world renowned kirtan artists and musicians such as Dave Stringer, Masood Ali Khan, Spring Groove, and Sheela Bringi, to name a few. Along with an incredible variety of online classes, The Ultimate Yogi with Travis Eliot is UDAYA’s flagship program and was recognized as the best yoga dvd of 2012 and continues to support people in changing their lives through mind body awareness over the course of 108 days of yoga and meditation. Other in-depth & dynamic program sets from UDAYA include SmartFLOW yoga with Annie Carpenter, Yoga Warrior 365 with Rudy Mettia, Mythic Yoga Flow with Sianna Sherman, Find Your Practice and Deepen Your Practice with Vytas Baskauskas, Yoga Elementals with Tony G, and Liquid Asana Live with Micheline Berry. Each class is captured using highly specialized cinema industry camera equipment and an experienced film crew. We shoot using multiple camera angles to encapsulate every aspect of each pose and instruction. Our goal is to ensure that you are getting the ultimate at home-yoga experience. Our family of yoga teachers has hundreds of years of combined experience and training. Each teacher has honed their specific skills and practice over the life of their career and are excited to share their knowledge with you in the comfort of your home. In 2016 UDAYA launched UDAYA LIVE Yoga & Music Retreat, which takes place every August in beautiful Bulgaria. Over 50 inspirational teachers and musicians travel from all over the world to come together and create a unique and celebratory yoga experience for local and international travelers alike.READ MORE
Style: OM Meditation
Duration: 20 min