This 20 minute meditation is all about letting go. With basic Qi-Gong practice you will gain more awareness for this present moment. After that Jang-Ho will lead you into a very gentle and “mind cleaning” meditation.
Yoga is Jang-Ho Kim’s way of communication, a way to transfer his experience and his love to the people. His yoga style is an alchemy of sweating, laughing, crying, tension, relaxation and humor. Tae Kwon Do gave him discipline and strength, Qi-Gong taught him how to control the energy and ZEN philosophy has been his mirror for his inner world. With heart and soul Jang-Ho accompanies the participants on their journey to the unknown inner universe. Jang-Ho leads trainings and retreats around the world and is co-owner of Now Yoga Today, a yoga studio in Wiesbaden Germany.
UDAYA ENTERTAINMENT INC. founded in 2011 is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on dvd, flash drive, and on its online streaming platform on UDAYA.com. The website is an at-home hub featuring thousands of classes which can be easily managed with our advance search and personalized calendar functions. UDAYA.com streaming members are provided with new classes each week for maximum variety and unlimited access to our class library, which includes programs, challenges, nutrition & cooking videos, as well as live music performance videos with world renowned kirtan artists and musicians such as Dave Stringer, Masood Ali Khan, Spring Groove, and Sheela Bringi, to name a few. Along with an incredible variety of online classes, The Ultimate Yogi with Travis Eliot is UDAYA’s flagship program and was recognized as the best yoga dvd of 2012 and continues to support people in changing their lives through mind body awareness over the course of 108 days of yoga and meditation. Other in-depth & dynamic program sets from UDAYA include SmartFLOW yoga with Annie Carpenter, Yoga Warrior 365 with Rudy Mettia, Mythic Yoga Flow with Sianna Sherman, Find Your Practice and Deepen Your Practice with Vytas Baskauskas, Yoga Elementals with Tony G, and Liquid Asana Live with Micheline Berry. Each class is captured using highly specialized cinema industry camera equipment and an experienced film crew. We shoot using multiple camera angles to encapsulate every aspect of each pose and instruction. Our goal is to ensure that you are getting the ultimate at home-yoga experience. Our family of yoga teachers has hundreds of years of combined experience and training. Each teacher has honed their specific skills and practice over the life of their career and are excited to share their knowledge with you in the comfort of your home. In 2016 UDAYA launched UDAYA LIVE Yoga & Music Retreat, which takes place every August in beautiful Bulgaria. Over 50 inspirational teachers and musicians travel from all over the world to come together and create a unique and celebratory yoga experience for local and international travelers alike.READ MORE
Duration: 20 min