This quick workout helps to reduce back pain. It's best to do it every day.
Sarah grew up in Berlin and is a mom of two boys. During her training in modern dance and ballet, she began to practice yoga and completed an apprenticeship in Anusara Yoga in 2005. In her first pregnancy, she discovered her love for prenatal yoga, leading to her certification as a perinatal yoga teacher at Birthlight. She has been teaching pre- and postnatal yoga courses, yoga for moms, and yoga retreats with great enthusiasm for over fifteen years. Based on her experience, she developed the Keleya move program.
The Keleya pregnancy app is focused on exercise, nutrition and tips and information about your pregnancy. Depending on your pregnancy week, your preferences and complaints, you will receive weekly new yoga, pilates and fitness workouts, healthy, balanced recipes and exciting great articles. In just 10 minutes a day, you can do a lot for your fitness and well-being, preventing or relieving typical ailments such as back pain or nutritional deficiencies.
Duration: 9 min
Back Pain Reduction