Use your whole body and break out a sweat. Use the next 20-minutes to move through your upper body, core, and legs in a workout yoga class setting. No fancy equipment, all you need is your mat and towel, and you will be feeling your whole body working hard. Come, join me and get sweaty!
Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again. She found yoga while living in Madrid in 2008 and never looked back. Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises. Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills.
Yogateket is a unique online Yoga community that is owned and operated by Lizette and Nicklas. These two individuals are believers in yoga as the remedy for a wide array of health-related issues suffered by people in today’s society. On their site, people can find access to a wide array of yoga classes, ranging from beginner to expert level. In addition to traditional Yoga, they also provide access to pranayama, meditation, motivation and more.
Style: Vinyasa flow
Duration: 24 min