Legs of Steel
with Amaranta Aguilar

Join this Ladder Fit Flow for the lower body. We'll work a lot with our hips and legs through a beautiful and powerful sequence. We'll begin with two or three postures and then we'll keep on adding one or two new movements per round. Each round is linked by a Vinyasa or sun salutation. We'll do 5 rounds in total, by the 5th one, we'll have memorized a complete flow feeling much more comfortable in every posture and trying to do it better every time, challenging the mind and the body. Join me on the mat!

Teacher

After many years of studying ballet, Amaranta found yoga where she discovered incredible balancing benefits that would gradually change her life path. After a few years of practicing mainly Vinyasa and Ashtanga in Playa del Carmen, México, she decided to take a teacher training to deepen into her practice. She went to Rishikesh, India, where she took a 200 Hr Teachers Training at Vinyasa Yoga School registered in Yoga Alliance. Since then she has taught at many schools in San Miguel de Allende and Playa del Carmen in México as well as in Bali, Japan, and France. She teaches mainly Power Vinyasa, but she also teaches other styles as Vinyasa Gentle Flow, Hatha Flow and Yoga Nidra. Through her classes, Amaranta wants to prove that Yoga is for everyone regardless of their age, race, religion, shape and fitness level. She wants to share her knowledge with others so they can experience the benefits of Yoga as healing, strengthening, calming and empowering practice. Besides Yoga Amaranta loves photography and traveling.

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Shortfacts

Style: Vinyasa flow

Duration: 47 min

Level: Advanced

Language: English

Benefits: Fitness
Focus
Hip Mobilty
Memory Boost