This class might not be your typical hamstring stretching session but will for sure wake up your hamstrings and give them a balance between strength and flexibility. Move through typical hamstring stretches and then twist them a little bit by finding your active range of motion.
Born in Mexico, Lizette started traveling at the age of 18. Her mother pushed her to see the world, and she realized that the quote ”home is where your heart is” was a true fit for her life. She’s been living in different countries and although she went back home (Monterrey, Mexico) a few times, she managed to leave again. She found yoga while living in Madrid in 2008 and never looked back. Lizette is a versatile yoga teacher who loves to incorporate strength in different ways through class. She now teaches mainly Vinyasa and Hatha. She came to yoga for the physical benefits, but today she also finds strength and empowerment through meditation and breathing exercises. Her mission is to inspire others to get physically and mentally strong while using traditional yoga mixed with strength drills and workouts. She is particularly happy when she can combine yoga and empowering women, which is an ongoing project for her, especially with yoga strength drills.
Yogateket is a unique online Yoga community that is owned and operated by Lizette and Nicklas. These two individuals are believers in yoga as the remedy for a wide array of health-related issues suffered by people in today’s society. On their site, people can find access to a wide array of yoga classes, ranging from beginner to expert level. In addition to traditional Yoga, they also provide access to pranayama, meditation, motivation and more.
Duration: 18 min