This deeply restful 20-minute yoga nidra will invite you to step into your own capacity for healing. Lie down, get comfortable, and begin.
Rod Stryker is the founder of ParaYoga® and the author of The Four Desires: Creating a Life of Purpose, Happiness, Prosperity, and Freedom. He is widely recognized as one of the country’s leading authorities on the ancient traditions of yoga, tantra, and meditation. Rod’s teaching weaves together his depth of understanding, experience, and his ability to make the ancient teachings and practices accessible to students of all levels. He has trained teachers for over 35 years and currently leads retreats, workshops, and trainings worldwide. Rod has dedicated his life to improving the lives of others through his lectures, writing, creativity, leadership, service, and commitment to family life. He is renowned for his depth of knowledge, practical wisdom, and unique ability to transmit the deepest teachings to modern audiences. He has been a mentor to hundreds of teachers and thousands of students. Raised in Los Angeles, Calif., Rod attended Beverly Hills High School and Denver University, in addition to studying abroad. He began his study of yoga at the age of nineteen. Called to teach early in his studies, he taught his first yoga class in 1980 and his first teacher training in 1989. After nearly two decades of studentship, Rod became the only American disciple of Kavi Yogiraj Mani Finger and Yogiraj Alan Finger to be given the title Yogiraj—master of Yoga. Since 1999, Rod has been a student of Pandit Rajmani Tigunait, Ph.D., and a lineage holder in the tradition of Sri Vidya. He currently lives in Colorado with his wife, Gina, and their four children, Jaden, Theo, Asha, and Atreya.
Yoga International is a community of people learning about yoga, meditation, and mindful living with hundreds of expert teachers fluent in yoga therapy, anatomy, ayurveda, meditation, and more. Yoga International has over 1,500 classes that last anywhere from 15 minutes to 2 hours and dozens of courses and training programs designed to inspire yogis in deepening their practice. Classes are available to stream on any connected device, like iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. Practice with leading teachers in a variety of styles, including vinyasa, hatha, yoga for beginners, core, restorative, Kundalini, and Yin. Classes with some of the best yoga teachers in the world are now available wherever you are, so set up your mat and let’s begin.READ MORE
Duration: 20 min