Shake off morning sluggishness with this quick, playful, strengthening practice. We hope you leave the mat feeling energized and ready for your day.
Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism, she has been a columnist for Yoga Journal and Shambhala Sun for many years.
Yoga International is a community of people learning about yoga, meditation, and mindful living with hundreds of expert teachers fluent in yoga therapy, anatomy, ayurveda, meditation, and more. Yoga International has over 1,500 classes that last anywhere from 15 minutes to 2 hours and dozens of courses and training programs designed to inspire yogis in deepening their practice. Classes are available to stream on any connected device, like iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. Practice with leading teachers in a variety of styles, including vinyasa, hatha, yoga for beginners, core, restorative, Kundalini, and Yin. Classes with some of the best yoga teachers in the world are now available wherever you are, so set up your mat and let’s begin.READ MORE
Duration: 15 min