Short Core-Strengthening Practice
with Jim Bennitt

In this short and straightforward class you'll use traditional poses such as plank, side plank, and locust to build core strength.

Teacher

Jim teaches Tantric Vinyasa Yoga: an authentic, comprehensive practice influenced by ParaYoga, Universal Yoga, the Himalayan Institute, and the Krishnamacharya lineage. Based in Chicago and co-founder of Tejas Yoga Studio, Jim's inspired teachings and demos are sought after at many conferences and studios across the country.

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Shortfacts

Style: Hatha

Duration: 15 min

Level: Beginner

Language: English

Benefits: Core Strength
Fitness
Stress Reduction