Strengthen Before You Fly
with Adam Husler

Before you jump from your from your first chaturanga to forearm balance, let’s take some time to build some strength in those muscles that you’ll need to learn to engage to get to these poses with control, then stay there safely. Have a protein shake at the ready.

Teacher

Actions speak louder than words, and Adam Husler (E-500 RYT) uses both to understand universal balance in the practice of yoga. Drawing experience from a variety of lives lived off the mat – be it the law school, the boxing ring, the ultramarathon path or the non-profit sector – he brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancing flexibility and strength; physically and mentally Inspired by a fascination with anatomy, Adam specializes in Alignment-Based Vinyasa Yoga as informed from years of study with, and assistance to, Jason Crandell, on a number of advanced teacher trainings. In combination with the spiritual wisdom of renowned meditation teacher Michael Stone and dynamic teachings of teachers such as Cameron Shayne, Adam consistently refines his teaching method both as instructor and student. Adam believes that yoga is a personally subjective practice of self enquiry, where only one thing is for certain: whether a long-time listener, first time caller, or anywhere in between… yoga offers us all plenty of options to challenge and reward. Start small, go slow, practice, and all is coming. Based in London, Adam teaches a robust schedule in one of the world’s top yoga studios, Triyoga, and world leading gym, Equinox. On top of this, Adam leads workshops, trainings and teaches festivals continuously around the world, leaving him with thousands of teaching hours under his belt and plenty of appearances in national and international media.

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UDAYA ENTERTAINMENT INC. founded in 2011 is a yoga, health and wellness lifestyle company that produces high quality, cinematic yoga and fitness classes on dvd, flash drive, and on its online streaming platform on UDAYA.com. The website is an at-home hub featuring thousands of classes which can be easily managed with our advance search and personalized calendar functions. UDAYA.com streaming members are provided with new classes each week for maximum variety and unlimited access to our class library, which includes programs, challenges, nutrition & cooking videos, as well as live music performance videos with world renowned kirtan artists and musicians such as Dave Stringer, Masood Ali Khan, Spring Groove, and Sheela Bringi, to name a few. Along with an incredible variety of online classes, The Ultimate Yogi with Travis Eliot is UDAYA’s flagship program and was recognized as the best yoga dvd of 2012 and continues to support people in changing their lives through mind body awareness over the course of 108 days of yoga and meditation. Other in-depth & dynamic program sets from UDAYA include SmartFLOW yoga with Annie Carpenter, Yoga Warrior 365 with Rudy Mettia, Mythic Yoga Flow with Sianna Sherman, Find Your Practice and Deepen Your Practice with Vytas Baskauskas, Yoga Elementals with Tony G, and Liquid Asana Live with Micheline Berry. Each class is captured using highly specialized cinema industry camera equipment and an experienced film crew. We shoot using multiple camera angles to encapsulate every aspect of each pose and instruction. Our goal is to ensure that you are getting the ultimate at home-yoga experience. Our family of yoga teachers has hundreds of years of combined experience and training. Each teacher has honed their specific skills and practice over the life of their career and are excited to share their knowledge with you in the comfort of your home. In 2016 UDAYA launched UDAYA LIVE Yoga & Music Retreat, which takes place every August in beautiful Bulgaria. Over 50 inspirational teachers and musicians travel from all over the world to come together and create a unique and celebratory yoga experience for local and international travelers alike.

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Shortfacts

Style: Vinyasa flow

Duration: 30 min

Level: Advanced

Language: English

Benefits: Core Strength
Energise Body
Flexibility