The Magic of Backbending
with Dianne Bondy

Join Dianne for this short but packed class. You’ll explore two key backbending principles before moving through a sequence that includes camel variations, a locust flow, and two versions of bow pose. Enjoy the magic and have fun!

Teacher

Dianne Bondy is a celebrated yoga teacher, social justice activist and leading voice of the Yoga For All movement. Her inclusive view of yoga asana and philosophy inspires and empowers thousands of followers around the world – regardless of their shape, size, ethnicity, or level of ability. Dianne contributes to Yoga International, Do You Yoga, and Elephant Journal. She is featured and profiled in International media outlets: The Guardian, Huffington Post, Cosmopolitan, People and more. She is a spokesperson for diversity in yoga and yoga for larger bodies, as seen in her work with Pennington’s, Gaiam, and the Yoga & Body Image Coalition. Her work is published in the books: Yoga and Body Image and Yes Yoga Has Curves.

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Yoga International is a community of people learning about yoga, meditation, and mindful living with hundreds of expert teachers fluent in yoga therapy, anatomy, ayurveda, meditation, and more. Yoga International has over 1,500 classes that last anywhere from 15 minutes to 2 hours and dozens of courses and training programs designed to inspire yogis in deepening their practice. Classes are available to stream on any connected device, like iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. Practice with leading teachers in a variety of styles, including vinyasa, hatha, yoga for beginners, core, restorative, Kundalini, and Yin. Classes with some of the best yoga teachers in the world are now available wherever you are, so set up your mat and let’s begin.

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Shortfacts

Style: Hatha

Duration: 15 min

Level: Intermediate

Language: English

Benefits: Back Pain Reduction
Emotional Benefits
Flexibility
Mood Boost
Stress Reduction