When in Doubt, Reach for the Earth
with Linnea Ahlgren

A short sequence dedicated to the element of earth. With so much information continuously floating around the ether, we can begin to feel scattered and unbalanced, finding it hard to focus. Connecting to the earth element helps us regain stability and centeredness.

Teacher

Linnea was born in Uppsala, Sweden, but has since called many places in the world “home.” She is an Advanced Certified Jivamukti Yoga teacher who first came to the method in 2010 through its focus on compassion for all beings as a means of liberation. Linnea has a Masters in International Relations but realized early on that the path to true peace must come from within, and today she tries to do her best in some small way to contribute to the collective awakening of the planet. In Linnea’s classes, breath, movement, music, and awareness are joined together to facilitate a direct experience of the present moment, where we can let go of fear-based reactions, and feel connected to the ever-changing current of our lives. She is grateful to all of her teachers, known as unknown, on the mat and off, that has inspired the way she shares this practice. When she is not teaching, Linnea has been known to eat large quantities of pancakes, dreams of opening an animal shelter, speaks four languages fluently, and is truly a nerd/jedi at heart.

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Shortfacts

Style: Hatha

Duration: 25 min

Level: Advanced

Language: English

Benefits: Emotional Benefits
Focus
Relaxation