Yin Yoga
with Norman Blair

Learn about Yin yoga and about being better balanced in this basic practice. Experience the slower, softer, stilling qualities of the work in contrast to other styles that are faster, fiercer and flowing.

Teacher

Norman began practicing yoga in the early 1990s and has been teaching since 2001. His practice and teaching embrace both Ashtanga Yoga and Yin yoga as well as mindfulness meditation. This is a journey that has included ups and downs, twists and turns, frustrations and elations - life is that ten thousand sorrows and ten thousand joys. Norman believes that yoga is accessible to all of us and through regular practice we can experience profound changes in our mind and body. Norman teaches classes and workshops in London regularly.

Powered by

yoopod is your online Pilates, Yoga and Mindfulness studio. Access hundreds of classes by the best teachers, whenever you want and wherever you are. Our classes are filmed with you in mind and our teachers are chosen for their ability to deliver clear and well-explained sequences. Whatever your reasons for practicing and whatever level you’re at, our carefully-curated library of online classes will help you achieve your goals.

Shortfacts

Style: Yin

Duration: 21 min

Level: Beginner

Language: English

Benefits: Anxiety Relief
Flexibility
Hip Mobilty