This yin yoga sequence is designed to awaken feelings of sweetness, softness, and openness. You'll practice shoelace pose, supported bridge variations, and a gentle supine twist before lying back in savasana. Breathe deeply and melt into presence.
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly complements our modern pursuit of vibrant health, personal fulfillment, harmonious relationships and spiritual enrichment. Viewing asana practice as an entry-point to self-study, Corina weaves the tenets of yoga philosophy into her teaching, inspiring students to discover how this age-old practice remains relevant today in their own lives both on and off the mat. Her positive vibrations and contagious optimism empower students of all levels to practice with enthusiasm, while her detailed instruction, poetic language and intelligent sequencing create a safe space for students to explore the landscapes of their body, mind, heart and soul. As a Teacher of Teachers Corina seeks to impart a deep and abiding reverence for the power of yoga, while also affirming her students’ unique experiences which give rise to his/her own authentic voice, and inspiring them to cultivate a sharp and discriminating mind that is softened by an open and receptive heart. In 2002, she opened Wake Up Yoga, inspired to create a warm and nurturing cOMmUNITY-centered yoga studio where people of all ages, stages, colors and flavors could come together with breath and movement, in silence and in laughter, to deeply connect with the underlying current that unites us all. She has been teaching a 200-hour Foundational Training since 2002, and Yin Yoga Teacher Trainings since 2005, and has taught both programs locally, nationally and internationally. She is eternally grateful to her primary teachers Cyndi Lee, Paul & Suzee Grilley, and Buddhist meditation teacher Michael Carroll. Her mind and perspectives have also been shaped by the writings of J. Krishnamurti, and her heart has been opened through the beautiful poetry of Rumi, Hafiz, Rilke, Jack Gilbert and Mary Oliver, just to name a few.
Yoga International is a community of people learning about yoga, meditation, and mindful living with hundreds of expert teachers fluent in yoga therapy, anatomy, ayurveda, meditation, and more. Yoga International has over 1,500 classes that last anywhere from 15 minutes to 2 hours and dozens of courses and training programs designed to inspire yogis in deepening their practice. Classes are available to stream on any connected device, like iOS, Android, Apple TV, Roku, Chromecast, and Amazon Fire. Practice with leading teachers in a variety of styles, including vinyasa, hatha, yoga for beginners, core, restorative, Kundalini, and Yin. Classes with some of the best yoga teachers in the world are now available wherever you are, so set up your mat and let’s begin.READ MORE
Duration: 15 min