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Villamartín, Spain

Five Elements Retreat

  • Oct 19 - 26, 2019

  • Event Type

    Retreat

  • Surroundings

    Mountains

Yoga Experience

Styles

Vinyasa flow, Restorative, Prana Flow / Prana Vinyasa Flow

Level

Beginner, Intermediate, Advanced

Impressions

About

Explore, embrace and connect to the five elements. I have found some very helpful tools throughout my twenty-five years of yoga practice. One of my favourites is the methodical, systematic and constant approach to the five elements: Earth, Water, Air, Fire and Ether. Each one of these elements forms a part of ourselves. They are in us and we can indeed learn to use their innate wisdom and qualities for the fulfilment of our goals and desires. Learning to work with them through the breath, through movement, through the connection with the chakras, through visualisations and active meditations is an art. In this beautiful yoga retreat centre located in the stunning country side of Andalucía, we will have the opportunity to fully embrace a practice twice a day. In the mornings we will find the stillness of the earth, we will flow with the wind and the waters, we will connect to the fiery sun that shines strongly even in October, and we will find spaciousness within. Each day will be dedicated to one element and on the final day the integration of them all. In the evenings we will have restorative practices and Yoga Nidra. The most nourishing gift we can give to our nervous system. Yoga Nidra reduces stress and improves health.

What's included

Yoga

Yoga practice in the mornings and afternoons including mudras, mantras and pranayama

Meditation

Daily meditation

Wellness

Optional treatments with in-house therapists (extra cost)

Activities

Excursions available (extra cost)

Food & Beverage

Three beautiful buffet style organic vegetarian meals a day freshly prepared by the in house kitchen

Accommodation

Comfortable accommodation with shared bathrooms

Amenities

Use of salt water swimming pool, eco sauna and common areas

Transfer

Return transfers to/from Seville / Jerez airport (providing you book one of the recommended flights)