My name is Sarah Highfield, I am a 200 hour Registered Yoga Teacher and qualified to teach a mix of Asana, Pranayama, Meditation and Relaxation. My areas of focus are Ashtanga, Vinyasa Flow, Hatha and Restorative yoga, at beginner and intermediate level. I am also a healthy foodie and passionate about living a balanced life. I am the founder of Yogagise Yoga and have taught with Form Studios, Bodyism, Edge, Inspira Yoga, Helios Retreats, Saorsa Retreats, Spitbank Fort, Om Yoga Show, World Yoga Festival, City2Sand Yoga Festival, Yoga Dining Club, Lululemon, The Detox Kitchen, Mortimer House, The AllBright Club and London Fashion Week. I was voted by London Evening Standard as one of London’s Top 10 Yoga Teachers to follow on Instagram, and featured in The Times, Financial Times, Daily Mail, BBC News, Vanity Fair, Marie Claire Magazine and Om Yoga magazine. As a teacher, I hope I can assist and inspire others on their yoga journey. My classes are about energising the body, opening up and ultimately relaxing the mind and body. They are for people who want to retreat from the stresses of everyday life and take a moment for themselves, where they can switch off from the world, turn off their phone and relax. Each class is fun and challenging, delivered in a mix of English and Sanskrit, with easy to understand demonstrations and optional hands on adjustments. You will leave feeling refreshed and renewed. Yoga is unique because it has no boundaries, it can be done almost anywhere, at any time, with anyone and requires little more than a mat. It is suitable for all ages, fitness levels, shapes and sizes. I believe that there is a style of yoga for everyone and I will encourage students to discover what works for them.